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People have actually been whining about cleaning up the washroom since the introduction of interior plumbing. Currently a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that aid gets on the way for those who dislike flexing and also extending to get a tidy bathtub and shower.
According to the study, utilizing a device with a lengthy take care of can clean the tub/shower easier, taking less effort as well as reducing tension on shoulders, knees and reduced back.
The commonly used sponge as well as spray cleaner cleaning technique tends to put customers in several stances that can lead to injury to the bone and joint system," said research study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research shows that making use of a cleaning tool with a lengthy deal with to do the going for you helps eliminate bone and joint tension
Adhering to a few very easy suggestions can assist you prevent low pain in the back, says Janowitz.

 

• • • Push instead of draw when you have to move a hefty object. Keep your back straight as well as the things close to your body when moving an item. Constantly avoid twisting while you are raising.


• • • While executing common house chores, use items that are ergonomically designed to decrease uncomfortable flexing or extending, such as the Clorox BathWand. Designed specifically for cleaning up the bathtub and also shower, this handy tool has a 23-inch deal with as well as pivoting head that permits you to conveniently reach large and hard-to-clean areas without stressing or stooping.


• • • A non-active way of living can add to lower back pain, so ensure to exercise frequently. Workout is very important for reinforcing and conditioning muscles of the torso, or "core" muscles, that support the lower back.


• Experts approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from hindering the activities of your day-to-day live, be sure to take the required safety measures when possible-be it on duty or while doing chores around the house.
  

  The Natural Way to Clean a Tub

   

  If you're not scrubbing your bathtub regularly, you might be sharing your bath with uninvited guests like dead skin cells, soap scum, bacteria, fungus, and yeast.

  
  

  But you don't need to break out the caustic ingredients: With our natural tub cleaner – and eight easy methods – you'll keep things squeaky clean.

   

  How Often Should I Clean a Bathtub?

   

  If your home only has one bathroom or hard water, you might need to deep clean your bathtub every week. For tubs used less often (or in guest bathrooms), a monthly routine might suffice.

   

  Take Everything Out of the Tub

   

  Before you start cleaning, remove all toys, products, washcloths, and caddies (you can clean those later). Recycle empty product containers, wash/replace washcloths, and toss out small bits of soap.

   

  Wipe Down & Scrub Walls

   

  Using your showerhead or a bucket full of warm water, remove any visible dirt and hair. Spray the walls or tiles with our Natural Surface Cleaner, then wipe them down with a clean, dry microfiber cloth.

   

  Clean Grout

   

  Create the best cleaner for bathtub grout by combining a small amount of water to baking soda until it forms a paste. Apply it to the grout and spray with distilled white vinegar. Once it stops foaming, scrub it with a brush and rinse with water. While scrubbing grout, pay extra attention to especially grimy areas (e.g. corners) where water tends to pool.

   

  Check the Drain

   

  If it takes a while for the water to drain after showers or baths, there's probably a clog. And it's probably hair (GROSS!). Unscrew the plug then remove any clumps. If it's deeper down, try using a deconstructed wire hanger to pull it out.

  
  

  Pro Tip: For a natural drain cleaner, pour ½ cup of baking soda and ½ cup of white vinegar down the drain. Run hot water for a few minutes to break up clogs.

   

  Start Scrubbing

   

  Spray the bathtub with your multi-surface cleaner and let it sit for 1-2 minutes. Working from top-to-bottom, wipe it down with your microfiber cloth. Finish up by rinsing remaining residue with the showerhead or a clean bucket of water.

   

  Tackle Build-up

   

  Now it’s time to focus on any stubborn stains like soap build-up, hard water stains, mold, and bottle rings (which may require a bit more elbow grease). Spray them with Puracy Natural Stain Remover and leave it for at least 15 minutes. Scrub with a paintbrush, auto detailing brush, or toothbrush, then rinse away any loosened grime.

   

  Make It Shine

   

  Once the scrubbing is out of the way, give your tub a final dry and shine. Even a few swipes with a clean microfiber cloth should leave your bathtub clean, bright, and ready for use.

   

  Clean Items Before Putting them Back

   

  Bacteria in your shower is definitely hanging out on your shower items. Be sure to wipe down bottles before putting them back.

  
  

  To clean children’s tub toys, you can use natural dish soap, equal parts vinegar and water, or toss them on the top shelf of the dishwasher (make sure they’re heat-safe!). To inhibit mold growth, let them air dry afterwards.

  https://puracy.com/blogs/cleaning-tips/best-way-to-clean-bathtub

  
  

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